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Replaces up to 34 Dumbbells - With just the turn of a dial, change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. Say goodbye to 17 sets of dumbbells cluttering your workout space.
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Wider Weight Range - With weight that adjusts up to 90 lbs, you'll continue to see results as your fitness level improves. Adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
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Quieter Workouts - Durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates
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Total Body Results - With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises with this 3 pack of dumbbell weights. The dimensions are: 17.5 x 10 x 10 inches (each)
